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Running

What leads to muscle cramping in endurance athletes?

Leave a Comment / Muscle Cramping, Muscle Cramping, Muscle Cramping, Research Review, Running, Running /

Research reviewed: Increased running speed & previous cramps rather than dehydration or serum sodium changes predict EAMC: study in 210 Ironman triathletes. Schwellnus et al. BJSM Muscle cramping and endurance athletes seem to go together like a horse and carriage – except in the former case, it’s not a beneficial relationship! The major question becomes […]

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4×4 squats: An easy & effective way to improve your distance running

Leave a Comment / Performance, Running, Running, Running, Running, Strength & Conditioning, Strength & Conditioning /

Research reviewed: Maximal Strength Training Improves Running Economy in Distance Runners. Storen & Stoa. Medicine and science in sports & exercise 2008 The evidence on the benefits of strength training for long-distance runners – whether it’s for reducing injury risk or boosting performance – is becoming increasingly robust. However, the key question for distance runners

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