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Sports Performance

Do footballers have altered side to side cutting mechanics following ACL reconstruction?

Leave a Comment / ACL, ACL, ACL, After injury, Football (Soccer), Football (Soccer), Ligament Injury, Movement Analysis, Movement mechanics, Return To Sport /

Research reviewed: Altered lower extremity movement variability in female soccer players during side-step cutting after anterior cruciate ligament reconstruction. Pollard et al, AJSM. 2015 The prevalence of anterior cruciate ligament (ACL) injuries has steadily been increasing in footballers (soccer players), particularly in the female population. In the case of a full rupture, most players who […]

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4×4 squats: An easy & effective way to improve your distance running

Leave a Comment / Performance, Running, Running, Running, Running, Strength & Conditioning, Strength & Conditioning /

Research reviewed: Maximal Strength Training Improves Running Economy in Distance Runners. Storen & Stoa. Medicine and science in sports & exercise 2008 The evidence on the benefits of strength training for long-distance runners – whether it’s for reducing injury risk or boosting performance – is becoming increasingly robust. However, the key question for distance runners

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Why LeBron James meditates in game & four key benefits for athletes

Leave a Comment / Basketball, LeBron James, Los Angeles Lakers, Meditation, Mental, Mental/Psychology, Mindset, Sports Performance /

Dr. Raj, DPT explains the science behind meditation and athletic performance Los Angeles superstar Lebron James credits a key part of his overall success and sustained longevity to the work he puts in on his mental fitness and health. A big part of that – which he’s mentioned multiple times is the use of meditation.

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3CB PERFORMANCE