Does stretching improve ankle dorsiflexion mobility?
Research reviewed: Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis. The Foot, 34, 28–35. Medeiros et al Optimal ankle dorsiflexion (the ankle bending forward) range of motion is important for every day activity and athletic performance – deficits have been linked to key changes in movements […]
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