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Foot/Ankle

Problems with flat feet? This exercise might help

Leave a Comment / Foot/Ankle, Foot/Ankle, foot/ankle, Podiatry /

Research Reviewed: Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: Randomized controlled single-blind trial in individuals with pes planus. Okamura et al. Gait & Posture. 2019 Pes planus foot alignment (“flat feet”) is when the foot goes flat due to a decrease in the medial longitudinal arch (MLA). The […]

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Does stretching improve ankle dorsiflexion mobility?

Leave a Comment / foot/ankle, Foot/Ankle, Foot/Ankle, injury prevention, Mobility, Range of Motion, Stretching /

Research reviewed: Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis. The Foot, 34, 28–35. Medeiros et al Optimal ankle dorsiflexion (the ankle bending forward) range of motion is important for every day activity and athletic performance – deficits have been linked to key changes in movements

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