Research Reviewed: Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: Randomized controlled single-blind trial in individuals with pes planus. Okamura et al. Gait & Posture. 2019 Pes planus foot alignment (“flat feet”) is when the foot goes flat due to a decrease in the medial longitudinal arch (MLA). The […]
Problems with flat feet? This exercise might help Read More »
Golden State Warriors superstar Steph Curry injured his left foot vs the Boston Celtics on this play. On initial review, it didn’t look too bad because the foot wasn’t fully planted and Celtics wing Marcus Smart’s body glanced off the side of Steph’s foot rather than directly into it which may have caused significant axial
Explaining Steph Curry’s foot sprain injury and indefinite timeline Read More »
Dr. Raj, DPT details the Lakers’ big’s foot injury including why it’s surprising, two likely scenarios, the physio and return to play process AND some good news Hey it’s Raj from 3CB. Lakers big Anthony Davis suffered a rough looking injury vs the Utah Jazz which was originally labeled as an ankle sprain but officially
Explaining Anthony Davis’ mid-foot sprain Read More »
Research reviewed: Delayed Rehabilitation Is Associated With Recurrence and Higher Medical Care Use After Ankle Sprain Injuries in the United States Military Health System; JOSPT 2021 Ankle sprains are one of the most prevalent injuries in all active populations – from athletes to weekend warriors to military personnel – and therefore contribute to one of
Does delaying ankle sprain rehab impact re-injury risk and medical costs? Read More »
