Dr. Raj, DPT explains the science behind meditation and athletic performance Los Angeles superstar Lebron James credits a key part of his overall success and sustained longevity to the work he puts in on his mental fitness and health. A big part of that – which he’s mentioned multiple times is the use of meditation. […]
Why LeBron James meditates in game & four key benefits for athletes Read More »
Research Reviewed: The “SHRed Injuries Basketball” Neuromuscular Training Warm-up Program Reduces Ankle and Knee Injury Rates by 36% in Youth Basketball. Emery et al. JOSPT January 2022 Basketball puts significant stress on the knees and ankle – in multiple directions, movements, and movement planes. This leads to a high prevalence of knee and ankle injuries.
This 10 minute warm-up reduced knee & ankle injuries by 36% for basketball players Read More »
Dr. Raj, DPT delved into the BVB phenom’s injury record Borussia Dortmund striker and transfer target for the world’s top clubs Erling Haaland has missed over 15 matches this season due to muscular injuries. With the massive investment required to sign him, this poses the pertinent question: Is he injury prone? Let’s take a closer
Transfer Talk: Is Erling Haaland Injury Prone? Read More »
Dr. Raj, DPT breaks down the latest update on the Gunners’ RB’s calf injury Right back Takehiro Tomiyasu had been recovering from a calf injury that he re-aggravated versus Liverpool and it looked like he was close toreturning after he was featured in the squad versus Brentford. However he was left out of the squad
Injury update: Arsenal’s Takehiro Tomiyasu (the other calf?!) Read More »
Dr. Raj, DPT breaks it down from a sports science perspective Golden State Warriors superstar Stephen Curry is inarguably the greatest shooter of all time and he’s famously now doing this no look shot where he turns his backwhile the ball’s in the air knowing full well that the ball will be going in. So
Explained: Steph Curry’s “no look” 3. How does he do it? Read More »
