Los Angeles Lakers’ superstar LeBron James turned his left ankle vs the New Orleans Pelicans and even though he was able to play on – which almost assuredly rules out a fracture – was clearly limited in the 2nd half – missing his normal burst on both ends of the floor. Following the game, LeBron […]
Expert explains LeBron’s left ankle injury vs the Pelicans Read More »
Golden State Warriors superstar Steph Curry injured his left foot vs the Boston Celtics on this play. On initial review, it didn’t look too bad because the foot wasn’t fully planted and Celtics wing Marcus Smart’s body glanced off the side of Steph’s foot rather than directly into it which may have caused significant axial
Explaining Steph Curry’s foot sprain injury and indefinite timeline Read More »
Los Angeles Lakers superstar Lebron James has been dealing with knee sorenesswhich he originally missed about 10 days for and we recently had new comments from him and head coach Frank Vogel. Lebron commented that he essentially still has knee soreness the day after games and coach Vogel has said that Lebron truly still is
LeBron James said his knee is sore after every game. Should he still be playing? Read More »
Dr. Raj, DPT explains the science behind meditation and athletic performance Los Angeles superstar Lebron James credits a key part of his overall success and sustained longevity to the work he puts in on his mental fitness and health. A big part of that – which he’s mentioned multiple times is the use of meditation.
Why LeBron James meditates in game & four key benefits for athletes Read More »
Research Reviewed: The “SHRed Injuries Basketball” Neuromuscular Training Warm-up Program Reduces Ankle and Knee Injury Rates by 36% in Youth Basketball. Emery et al. JOSPT January 2022 Basketball puts significant stress on the knees and ankle – in multiple directions, movements, and movement planes. This leads to a high prevalence of knee and ankle injuries.
This 10 minute warm-up reduced knee & ankle injuries by 36% for basketball players Read More »
Dr. Raj, DPT breaks it down from a sports science perspective Golden State Warriors superstar Stephen Curry is inarguably the greatest shooter of all time and he’s famously now doing this no look shot where he turns his backwhile the ball’s in the air knowing full well that the ball will be going in. So
Explained: Steph Curry’s “no look” 3. How does he do it? Read More »
