Dr. Rajpal Brar, DPT explains a breathing technique called exhale-pause breathing thatwill help you reduce stress while engaging your body’s relaxation, calmness, and focus system.
Exhale-Pause breathing: Dial down stress while dialing up calm, clarity and focus Read More »
The use of ankle braces to prevent ankle sprains is quite common…but do they actually work? Dr. Rajpal Brar, DPT looked into the research to find out and came away with some interesting answers.
Do ankle braces prevent ankle sprains? Read More »
Dr. Rajpal Brar, DPT & owner of 3CB Performance explains three key do’s and don’ts for runners after a hamstring injury that will aide or hinder their recovery and risk for re-injury.
The three do’s and don’t for runners after hamstring injury Read More »
Heel pain is a common injury and complaint, and often misidentified as plantar fasciitis. In this case study, I detail how a client and I eliminated his chronic heel pain in one visit via a diagnostic, holistic, and collaborative approach.
Heel pain case study: Plantar fasciitis solved in one visit Read More »
Overstriding is a common cause of decreased running performance, running efficiency, and increased injury risk. In this blog, I detail 5 tips you can use to reduce overstriding and increase your running cadence.
5 tips to reduce overstriding and increase running cadence Read More »
Heel strike often gets the blame for negatively impacting running performance, running efficiency, and injury risk. However, over-striding is usually the true culprit.
Heel strike isn’t the problem, over striding IS: dispelling running myths Read More »
The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
Assess Running Progress: Tip 5 on how to hit your goals & prevent injury Read More »
The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
If you’re setting running goals, there are steps you can take to set yourself up for success. The third tip to improve performance while preventing injury is centered on key training principles. In this post, I detail those principles.
How to hit your running goals while preventing injury, tip 3: Key training principles Read More »
If you’re setting running goals, there are steps you can take to set yourself up for success. My second tip to improve running performance while preventing injury is to break your overlying goal into smaller steps, ones that are actionable and more digestible. In this post, I detail how.
