Dr. Rajpal Brar, DPT details Manchester United midfielder Paul Pogba’s right foot “microfissure” injury, including details on the likely injury, why the injury was initially confused with a previous ankle injury, Pogba
Manchester City defender Aymeric Laporte – billed as the best left-sided centerback in the world by Coach Pep Guardiola – went down with a “lateral meniscus tear of the right knee” on August 31st vs Brighton that required surgery. In this article, Dr. Rajpal Brar, DPT delved into the injury specifics, the surgery, and Laporte’s return timeline, including why he very likely dodged a career-ruining bullet.
Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part three, he lays out a comprehensive guide to treating the symptoms and root causes of plantar fasciitis.
How to treat plantar fasciitis: A comprehensive guide Read More »
Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part two, he lays out four key signs and indicators to determine if you have plantar fasciitis.
How do you know if you have plantar fasciitis? Four telltale signs Read More »
Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part one, he delves into what exactly plantar fasciitis is.
What is plantar fasciitis? Read More »
Running physio & expert Dr. Rajpal Brar, DPT gives four practical tips on how you can safely and effectively increase your running cadence.
Healthy running 101: Four easy tips to increase your running cadence Read More »
Running physio & expert Dr. Rajpal Brar, DPT explains why increasing your running cadence can clear up nagging aches and pains and how to calculate it.
Healthy running 101: How to clear up nagging aches via your running cadence Read More »
The use of low level laser therapy (LLLT) aka cold laser therapy has become more popular to help reduce pain, inflammation, and a slew of other purported benefits. I took a look at the research to determine its true effectiveness and safety of use.
Low level laser therapy (LLLT) aka cold laser therapy: Is it effective and is it safe? Read More »
Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.
The most effective way to prevent ankle sprains: Strength training (Part 2/2) Read More »
Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.
The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »
