Running physio & expert Dr. Rajpal Brar, DPT explains why increasing your running cadence can clear up nagging aches and pains and how to calculate it.
Healthy running 101: How to clear up nagging aches via your running cadence Read More »
The use of low level laser therapy (LLLT) aka cold laser therapy has become more popular to help reduce pain, inflammation, and a slew of other purported benefits. I took a look at the research to determine its true effectiveness and safety of use.
Low level laser therapy (LLLT) aka cold laser therapy: Is it effective and is it safe? Read More »
Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.
The most effective way to prevent ankle sprains: Strength training (Part 2/2) Read More »
