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KEEP MOVING!


Physiotherapy | Strength & Conditioning | Mindset

HOW CAN WE HELP?

It's always frustrating to deal with pain and injuries, not perform up to your standards, and feel like your focus & stress level are all over the place. However, there's a way out.

Ready to take that next step, create a plan, & hit your goals?

Our SERVICES

Doctor the traumatologist examines the leg examined at the medical office

Physiotherapy

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Strength and Conditioning

Koordinationsleiter Laufkoordination Lauftechnik Training – Coordination Lader

Return to Sport/Activity

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Movement Analysis

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Mindfulness & Focus

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Running

About me

Hey I’m Raj

I’m a Doctor of Physical Therapy (aka physio!), strength and conditioning specialist, movement & mechanics coach, sports scientist, and mindfulness coach with a background in fitness, running, and athletic development. I personally understand how much it stinks being in pain and injured, underperforming, and constantly feeling stressed or in an endless loop of frustration. It sucks, I’ve been there. To help escape those frustrating loops, my aim is to provide practical, actionable steps to get you out of pain, improve training and performance, and help reduce stress and enhance focus.

Let me help you build toward and reach your goals. We’re in this together !

RESOURCES

RECENT BLOGS

RECENT VIDEOS

Patient & CLient testimonials

FREE EBOOK: SHOULD YOU PLAY THROUGH PAIN?

If you’re dealing with pain - whether yourself, as a concerned parent, coach, trainer, or therapist - how do you know when pain or discomfort is normal or when it might be hinting at something worse? This free pain guide is a simple 3-step process to help guide that decision.

Enter your name and email to get access to this resource immediately.

    MISSION AND PROCESS

    Our goal is to help you reach and surpass your goals - whether it’s being pain and injury free, optimizing your training and performance, returning to the sports and activities you love, training a focused mindset, and navigating stress effectively.

    To achieve that, we’re committed to delivering the highest quality of service and have created a 3CB holistic
    framework that underlies the entire process.

    CONTACT US

    Enter your name and email and we'll be in touch promptly

      Address

      Santa Clarita Valley:
      28039 Smyth Drive Suite 100 Valencia, CA 91355
      West Los Angeles:
      2001 S Barrington Ave Suite 101
      Los Angeles, CA 90025

      Contacts

      Phone: (424) 258 - 4479
      Email: rsbrar@3cbperformance.com

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      3CB PERFORMANCE