Dr. Brar went above and beyond to find a better way to analyze my shoulder issues besides just the pain threshold. He went into a deep dive to figure out my mobility and the exact movements that were causing issues. He offered alternative fixes besides surgery to fix my problems. Dr. Brar went out of his way to build me an extensive rehab plan for my shoulder as well as do research on what could’ve caused the injury. He even offered to help me find an institution to get a specialized arthrogram MRI done.

Dr. Rajpal was GREAT in our initial conversations. Usually you get Physios that want payment first before sharing any knowledge with you but I follow Dr. Rajpal on Twitter and have been coming across his insightful videos and diagnosis for well known sports injuries so I thought Id give it a go and Message him about an issue Ive been having for years!

I grew up playing in a professional Soccer Academy and was a promising young player, however, at the age of 13 I tore my ACL and meniscus in a big training scrimmage vs the U18 team. I had my Meniscus surgery within 6 months but I had to wait 2 years for the surgery due to growth plate concerns and once I got my surgery I went straight into Physiotherapy but the issue was they never really helped me grow or strengthen my muscles. They gave me a plan and left me to my own devices and just “supervised” me. This lead to me putting constant tension on my joints, ligaments and tendons for the next 5 years as I thought I was doing everything right.

Fast forward after spending years of doing 5×5 strength training, plyos etc and playing a year in a D1 College Soccer program, I came back home and started to feel excruciating pain in my Patellar Tendon. Couldnt walk up 3 steps without being in pain and it impacted my ability to work(lots of standing around for hours).

I visited a Physio(Former Professional team’s Phsyio) and he diagnosed it as Patellar Tendonitis so we had a few sessions and he gave me a few exercises(no plan at all) that would help build my muscles up slowly. I did it for months and it wasnt working. I then had a period where I wasnt going to the gym or doing much for about 18 months and recently have been getting rid of my depression and getting active again. Low and behold, a few weeks into playing Soccer my Patellar started to flare up again every time I kicked the ball. Pain was the worst Ive ever had whenever I fully extended my knee after kicking the ball with power.

So I thought Id go out on a limb and hope Dr. Rajpal would respond to me and not only did he respond but he was kind enough to send me exercises and a PLAN(FINALLY) within the hour before I had even confirmed to pay for a consultation. All exercises were linked to videos showing what I need to do specifically. Very happy that I decided to contact him and I will be working with him closely over the next few months to get back to the level I was once at. He seems very invested in my recovery as well which definitely gave me confidence that he is the right guy to move forward with my rehab!

I’m happy to share that Rajpal Brar has become my family’s physical therapist. He is informative, precise and helpful. When my daughter suffered a severe ankle sprain, he helped us through her recovery process. He explained to us the different tear grades and gave us specific instructions on how to manage the pain and accelerate the healing process. When I myself had a frozen shoulder, he explained the biology behind the stiffness, and how non-invasive self-care at home can help improve the motion range. He has been invaluable to us.

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